Athletes With Asthma

Whats Included?

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Science-based education to help you better understand your asthma and breathing
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Personal reflection videos on our challenges of growing up with asthma in sports
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Self-assessments throughout the course for athletes to address their specific limitations
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100+ videos on the Pillars of Performance
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Breathing assessment from the #1 book on helping athletes with breathing issues
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Insight into our favorite breathing apps, books and online resources
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Answers to the most Frequently Asked Questions from parents about their child’s asthma and how it affects their athletics
Research-backed meditation strategies for improved asthma symptoms and performance -
Access to the private Athletes With Asthma Facebook Community with additional access to content and interaction with course instructors
Whats NEEDED?

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Bodyweight program requires no additional equipment
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Weight room program requires additional equipment
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General gym equipment including:
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Trap Bar
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Mini Hurdles
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4-8 lb medicine ball
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Dumbbells
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Pull-Up Bar
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Lacrosse Ball
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Foam Roller
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Physio Ball
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Sprinting program requires a timer (app on phone will work)
WHAT PEOPLE SAY
Amanda R.
"The information within this program is extremely valuable, and a unique way to approach managing your asthma. It gives you long term tools to continue to improve performance and breath efficiency. I found the diet to be a very easy change and while I haven’t added things back in yet I did notice a boost in energy and a reduction in brain fog."