Bodyweight speed & Power
Whats Included?
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10 week home speed, strength and power program
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Home exercises – all of these can be done at your house (sprinting done outside
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In-depth speed and explosiveness program to prepare you for your sport
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2 sprint days
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2 lifting days
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Key concepts on how this program will allow you to reach YOUR goals
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Exercise demonstrations of all exercises
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Active sprint day and lifting day warm-ups
Whats NEEDED?
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Sprint days - timer (app on phone will work)
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No additional equipment required!