Bodyweight speed & Power

Whats Included?

-
10 week home speed, strength and power program
-
Home exercises – all of these can be done at your house (sprinting done outside
-
In-depth speed and explosiveness program to prepare you for your sport
-
2 sprint days
-
2 lifting days
-
Key concepts on how this program will allow you to reach YOUR goals
-
Exercise demonstrations of all exercises
-
Active sprint day and lifting day warm-ups
Whats NEEDED?

-
Sprint days - timer (app on phone will work)
-
No additional equipment required!