Bodyweight speed & Power

Whats Included?

  • 10 week home speed, strength and power program

  • Home exercises – all of these can be done at your house (sprinting done outside

  • In-depth speed and explosiveness program to prepare you for your sport

  • 2 sprint days

  • 2 lifting days

  • Key concepts on how this program will allow you to reach YOUR goals

  • Exercise demonstrations of all exercises

  • Active sprint day and lifting day warm-ups


  • Sprint days - timer (app on phone will work)

  • No additional equipment required!

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