This is the most unique educational experience you will find in the health and performance world. The courses combine our advanced education and expertise to go in-depth on addressing your whole body as a system, allowing you to optimize all pillars of your performance and health.
This is a complete guide on asthma education, breathing, nutrition, recovery, mindset and exercise. This the only course of its kind and will revolutionize the way athletes, parents and coaches address asthma and athletic performance.
We go above and beyond your typical stretching or mobility program by emphasizing education, providing self assessments, and demonstrating an array of exercises we’ve utilized to benefit clients from pro athletes to weekend warriors. Treat your body the way it is supposed to be with our Lower Body Mobility Course, Your hips and feet will thank you later.
This program has been specifically designed to improve your athletic performance without the need of any exercise equipment. Speed, quickness, and agility are all about producing the most power and force in the shortest period of time. If you want to level-up in your sport and gain an advantage on the competition, training for speed and explosiveness is what you need.
Coaches, therapists and trainers all take time learning from others in their respective field. If you are looking to enhance your sports performance knowledge, connect with other professionals in the field and change your system, this is the place for you.
The Bounce Program is for those looking to
maximize their vertical jump. This complete 10-week strength and power plan has 4 distinct phases programmed specifically to maximize adaptation and optimize performance. We use a unique, calculated approach to address lower extremity development, giving you what you need to jump out of the gym.
Speed and power are key elements to elite athletic performance. We developed a 10 week program for you to train smarter, not harder. For more advanced athletes, this program is perfect for you to optimize your gains in the weight room, on the track and, most importantly, in your sport! Get started today with the Speed and Power Sports Program from Bold Base Performance.