speed & Power Sports Program

Whats Included?

  • 10 week speed, strength and power program

  • Full weight room strength training program

  • In-depth speed and explosiveness program to prepare you for your sport

  • 2 sprint workouts per week

  • 3 lifting workouts per week

  • 1 plyometric focused workout per week

  • Key concepts on how this program will allow you to reach YOUR goals

  • Exercise demonstrations of all exercises

  • Active sprint day and lifting day warm-ups

Whats NEEDED?

  • Sprint days - timer (app on phone will work)

  • Weight room equipment

    • Dumbbells​

    • Trap bar

    • Mini Hurdles

    • Med Ball

    • Pull-up bar

    • Landmine bar set-up

    • Lacrosse ball

    • Foam Roller

    • Physioball

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