speed & Power Sports Program
Whats Included?
-
10 week speed, strength and power program
-
Full weight room strength training program
-
In-depth speed and explosiveness program to prepare you for your sport
-
2 sprint workouts per week
-
3 lifting workouts per week
-
1 plyometric focused workout per week
-
Key concepts on how this program will allow you to reach YOUR goals
-
Exercise demonstrations of all exercises
-
Active sprint day and lifting day warm-ups
Whats NEEDED?
-
Sprint days - timer (app on phone will work)
-
Weight room equipment
-
Dumbbells​
-
Trap bar
-
Mini Hurdles
-
Med Ball
-
Pull-up bar
-
Landmine bar set-up
-
Lacrosse ball
-
Foam Roller
-
Physioball
-